Dharma Fish Biscuits: a Lost podcast

Welcome to Dharma Fish Biscuits – your new favourite Lost podcast.
Helen and Alex love Lost, but they don’t take it too seriously. On Dharma Fish Biscuits they go episode by episode, spoiler free, bringing you all the hot takes no one ever asked for.
So whether it’s your first time on the island or you simply have to go back, come join us for our biweekly check-in on hot people making bad choices in a tropical climate.
Hit that subscribe button – it only took the bears two hours.
Welcome to Dharma Fish Biscuits – your new favourite Lost podcast.
Helen and Alex love Lost, but they don’t take it too seriously. On Dharma Fish Biscuits they go episode by episode, spoiler free, bringing you all the hot takes no one ever asked for.
So whether it’s your first time on the island or you simply have to go back, come join us for our biweekly check-in on hot people making bad choices in a tropical climate.
Hit that subscribe button – it only took the bears two hours.
Episodes
Episodes



Sep 17, 2026
Sep 17, 2026
41 min
SURPRISE! We're back! ... Sort of.
As promised/threatened, we decided to hop back on the mic to wrap up some of our character thoughts following Season 1, and to chat about some social media comments and emails from listeners. Wanna know our ultimate FMK? Or how an Island-wide orgy would play out? Or maybe you actually want to hear us talk about Jack and Locke's competing leadership styles, and which scenes of Season 1 reached the God Tier for us. Whatever you're here for, we've got you covered.
Here's what's in the episode:
01:25 Jack character discussion
08:41 Locke character discussion
13:04 social media comment discussion
20:45 Listener emails
33:46 Predictions for Season 2
Want to hear spoilery versions of the episodes? Head to www.patreon.com/dharmafishbiscuits and join us for free.
Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
Sep 17, 2026
41 min



Aug 3, 2026
S01E25: Exodus (part 3)
Aug 3, 2026
Aug 3, 2026
1 hr 12 min
It’s the end of season one and Helen and Alex are still dealing with the great unanswered questions of Lost, such as "Who would be the members of the island boy band?".
Here’s what’s in this episode:
00:03:04 Flashback discussion
00:13:59 On-island discussion: Operation Baby Retrieval
00:19:55 Fuck, marry or kill?
00:23:40 On-island discussion: Raft Town
00:33:26 On-island discussion: Team Hatch
01:02:36 Connor’s corner
01:07:21 Hot ranking
Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits.
Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
Aug 3, 2026
1 hr 12 min



Jul 27, 2026
S01E24: Exodus (part 2)
Jul 27, 2026
Jul 27, 2026
53 min
We continue our finale voyage, pulling straws for dynamite, and trying to work out a mnemonic to remember which one is Scott and which one is Steve. One more to go, baby!
Here's what's in this episode:
02:38 Flashback discussion
07:55 On-island discussion
42:11 Miscellaneous on-island discussions
46:40 Fuck, marry or kill?
48:16 Connor’s corner
50:14 Hot ranking
Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits
Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
Jul 27, 2026
53 min



Jul 20, 2026
S01E23: Exodus (part 1)
Jul 20, 2026
Jul 20, 2026
1 hr 7 min
Helen and Alex can’t stop crying over Vincent as the raft Exoduses… only to wash up 10 metres away on the beach.
Here’s what’s in this episode:
00:03:24 Flashback discussion
00:20:59 On-island discussion
00:39:34 Fuck, marry or kill?
01:01:32 Connor’s corner
01:05:53 Hot ranking
Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits.
Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
Jul 20, 2026
1 hr 7 min



Jul 6, 2026
S01E22: Born To Run
Jul 6, 2026
Jul 6, 2026
59 min
Alex has some problems with the logistics of Kate's running, and we get to meet one of our favourite guest stars: Zelda Spellman.
Here's what's in this episode:
00:03:35 Flashback discussion
00:16:28 Kate on-island discussion
00:42:53 Non-Kate on-island discussion
00:46:24 Fuck, marry or kill?
00:55:16 Connor’s corner
00:56:53 Hot ranking
Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits
Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
Jul 6, 2026
59 min



Jun 22, 2026
S01E21: The Greater Good
Jun 22, 2026
Jun 22, 2026
1 hr 5 min
Helen and Alex attend a Booneral and have some notes on the eulogies. Helen rejects the Locke/Jack dichotomy.
Here’s what’s in this episode:
00:03:35 Flashback discussion00:15:59 Sayid on-island discussion 00:49:31 Fuck, marry or kill?00:55:03 Non-Sayid on-island discussion01:01:52 Connor’s corner01:03:01 Hot ranking
Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits.
Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
Jun 22, 2026
1 hr 5 min



Jun 8, 2026
S01E20: Do No Harm
Jun 8, 2026
Jun 8, 2026
1 hr 3 min
We are sadly losing our first main castaway in this episode, but the real question on everyone's lips is: who's the knitter on the island?
Here’s what’s in this episode:
00:02:10 Jack flashback discussion
00:18:05 Jack on-island discussion
00:21:41 Fuck, marry or kill?
00:42:50 Claire on-island discussion
00:52:59 Other on-island discussion
00:58:25 Connor's Corner
01:00:34 Hot ranking
Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits.
Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
Jun 8, 2026
1 hr 3 min



May 25, 2026
S01E19: Deus Ex Machina
May 25, 2026
May 25, 2026
1 hr 9 min
Helen has a new unifying theory of Lost and it’s the game Mousetrap.
Here’s what’s in this episode:
00:02:34 Flashback discussion
00:26:39 Locke on-island discussion
00:56:02 Non-Locke on-island discussion
00:57:14 Fuck, marry or kill?
01:03:204 Connor’s corner
01:06:42 Hot ranking
For this episode we particularly recommend seeking out the spoilery version if you've seen Lost before. You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits.
Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com.
Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson.
Copyright Helen Jones and Alex Knight, 2026
May 25, 2026
1 hr 9 min









